We joined the Rec Center last night, bought a family pass for the year.
I set my alarm for 4:40 am and got up and went to the gym. I did 45 minutes on the elipitical. The machine says that I burned 408 calories. I know that the calorie count is not accurate, but it does give me an idea of what I did.
I weighed my self this morning before going to the gym 198 pounds. For my height that is considered obese. For this week my goal is to lose 3 pounds.
I watch Biggest Loser last night. They are down to the final four contestants for this season. I know that I can't spend all day exercising like they do. I have a 60 minute window in the morning and I am going to make a 30 minute window in the evening. With four weeks left in the year I would like to be down 12 pounds by the end of the month. I can do this.
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