It is so hard to eat right when eating out. The place that was picked for our dinner, serves hamburgers. So of course, I had a burger and fries. I know better. I could have gotten a fork and eaten the burger without the bun and no fries. But the burger and fries are so good. So I am back up a couple of pounds.
Today is a new day and I will do better. I did exercise tonight, I watched Mama Mia while I was on the treadmill for a while. It was great. I do feel better when I get some exercise. I just have to do it everyday and eat right.
My friend Char has been working hard at losing weight before a big trip to Coast Rica - she leaves nest week. She is looking great. She is my inspiration right now, if she can do it so can I.
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