I went back to the gym this evening for a second workout. 50 minutes on the elipitical. While on it I wondered about the heart rate zone, one says "Weight Loss Zone" the other says " Cardio Zone", what is the difference and which is better? I went to google and found that those terms can be misleading, to lose weight you need to burn calories, at a higher heart rate you burn more calories, so exercising at the "Cardio Zone" wold be better, but you can't exercise at that rate the whole workout every day. so it is good to mix it up between the two heart rates.
I enjoy watching "Biggest Loser". The new season started today, I am watching it right now. I know that I am over weight - yes I am more than over weight - I am classified as obsese. I am very thankful that I am not overweight to the extent the contestants are. But that is no excuse, I need to make a life style change, exercise every day and control my eating. I need to do it for ME!
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