This is the year I am going to do it. I am doing this for me, for the sore knees, for the enjoyable walks I want to take without my feet, legs, and body hurting. This is the time I take control of my life. I am in charge!
As a friend put on her Facebook page the other day after going to the doctor for a physical, "This is the starting weight"
I went to the American Fork Fitness Center this morning. 50 minutes on the elipitical, the machine says I burned 577 calories.
I drank 13 cups of water today.
I went back to the Fitness Center this evening for 35 minutes, I used a different elipitical machine and burned 327 calories. Rachael went with me this evening. It makes it a little more fun to have someone there with me.
MY GOAL is to lose 2 pounds a week. Day 1 was off to a good start!
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