Back to reality, after the 5K run last night. My knees hurt, I am sure that is from the jog down the hill. I was back to the gym this morning, and on the elipitical. It is going to be a busy weekend. The final WInter Guard Competition is tomorrow. I had to be at the school at 4:00 tonight to help get things set up. Then back to the school at 6;45 tomorrow morning, and will be there until late into the night cleaning up.
I am declaring tomorrow a FREE DAY. I will try to not go overboard, but I know that it will be a tough day to eat good.
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