Time to Hit it Hard Again!

I am going to get right back at it today.  I was at the fitness center at 5:00 this morning, I was back on the treadmill, listening to a podcast, "Couch to 5K" working on week two.  I am going to do another 5K.  and this is part of the process, learning to jog for a longer distance.

The podcast finished and I was off to meet with the trainers, Jason was in charge of the work out today.  He started us off doing lunges across the gymnastic floor.  They were hard on my knees, they are still a bit sore from the 5K on Thursday.  I feel like the workouts get harder and harder each time.  But I know deep down that it is making me better.