Do you see this picture? Do you see what it says on the scale? Do you notice that it shows that I have lost weight since I was last on the scale? I SEE IT!! I passed the test. I was able to go away for the weekend, not do any exercising, watch what I eat and still lose 1 pound!
This was a great test and I passed it! Someday when I reach my goal weight. I will be able to go away for the weekend, not get any exercise, and still maintain my weight.
I was at the fitness center at 5:00 am this morning and working on my weight routine. At 5:30, Becky shows up and puts us thru a routine. Hard day!
I went back to the fitness center after work. I have loaded a podcast onto the iphone called FROM COUCH POTATO TO 5K. I listened to week one while doing what they said on the treadmill. Five minutes of a warm up walk, then 20 minutes of jogging for 1 minute and walking for 90 seconds. It was great. I look forward to working my way thru the 13 podicast, and truly getting to the point that I can jog a 5K.
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