25 minutes on the elipitical this morning before it was time to meet with the tem an the trainers. We met in the stretching room and had a little circuit that ty put together. I am still havin some problems with my left knee. Sometimes it feels like it catches when I do things. I am debating if I should go see a doctor. I think I'll give it a few more days.
This morning started out beautiful! But as the day went on, the bad weather came in and by the time I left work it was sprinkling. I braved it, put on my jogging shoes, started up the COUCH to 5K on the iphone and headed out. It contnued to just sprinkle until I got home. I am enjoying the podcast as I get better at jogging. I my never make a runner, but I will complete anoter 5K and do better next time.
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