Health to Fitness Program

I started a Health to Fitness Program with the Hospital a few months ago.  We meet every other week and have lectures on things to improve out Health.  Last night there were about 15 people in the class.  We had a guest speaker who came and talked about doing our own fitness program.  She didn't say anything that I don't already know, but hearing it again sparks the interest in doing things to make me be healthier. 

My knees have been sore the last few days, a combination of the bike races I did last week and working in the yard I think.  Today they are feeling a little better, I know that getting the weight off will help them a lot. 

I am 53 years old and have always had a problem with me weight, I know that I will have to work at it every day to get it off and keep it off.  I need to work on finding things that I enjoy to keep me busy and active.  I want to be able to enjoy my life each and every day.

Writing in here is already helping.  I will continue to do this.  As often as needed every day.

I am doing this for ME.