Snow

Woke up today to snow coming down, it had stopped by the time that I left the gym.  I enjoy the winter, even more when the snow sticks to the ground, but not the roads and sidewalks,

Saturday, my husband woke up with a sore back so we didn't get to the gym.  We did have a fun day shopping and watching football games.

Sunday I did take the dog for a couple of walks, trying to get some movement in, since I didn't do anything on Saturday.

I was back hitting it hard on Monday, 30 minute walk with the dog in the early morning, 45 minutes around the track at they fitness center, then another 30 minute walk with the dog in the evening.

My knees are still bothering me.  I found an article on exercises for legs before a knee replacement, so tried some of them last night.  Some really easy, some a little harder.  I think I'll try to do them every day and maybe look for some others.  I don't really want to be taking too many ibupropen, so will be looking for better solutions.

I still need to work on eating better.  I did good for breakfast, a protein shake, then a grapefruit before going to the gym.  Leftover pizza 2 small slices for lunch.  But dinner, some chips, cheese, and salsa with a glass of milk.  Then when I was feeling a little hungry I had a root beer float.  The food is truly my downfall, I need to get in under control or I will not lose weight.

I am doing this for ME!