The Starting Point

I went to the Fitness Center during lunch.  They are doing a "Maintain Don't Gain" program during the holidays, so I joined it today.  I walked around the track for 45 minutes, I did 30 laps, that is just over 2 miles.  I plan to go there every day during lunch and do 45 minutes.  I plan to add some jogging intervals after a week.

(I flipped this before putting it on here, and it has flipped back, not sure how to fix it now.)

I am going to come to the gym in the mornings, then do the lunch time thing.  In the evenings, I want to do yoga and weight training.

I am doing this for ME!!