One Click Digital

I love ONE CLICK DIGITAL.  I am able to load a book to listen to onto my iphone and it keeps me going while I work out.

Good walk at lunchtime at the gym today, I got in 35 laps!  WOO HOO!  best yet.  I try to walk all the time in lane 3, so I can figure out about how far I walked.  To get a mile in Lane 3 it take 14 laps.  So that means today I walked about 2 1/2 miles during my 45 minutes.  I know that my time is accurate, as I get onto the track, I set a timer.   I finish the lap I am on when the timer goes off.  I am enjoying my walk each day. 

My knees have felt a little better today.  Hopefully they will continue to improve.

The wind kicked up tonight, and I almost decided not to take the dog for a walk.  But I did it.  I put on my flannel lined pants, a good coat , hat and gloves and off we went.   Once I get going it is all fine and the dog loves it. 

I am doing this for ME!