A Never Ending Process

I am back at it.  Why do I do good, lose 25 pounds, then stop?  Only to gain most or all of that back.

I know what needs to be done, eat right, exercise, both of which need to be done each and every day. 

One thing I learned this morning, no matter how good my intentions are about going to the gym in the morning, is that if I don't get right up and get there, I talk my self out of it.  So I will just get up and go, stop saying, I'll only look at facebook for a minute, I'll pick up the living room first.  I need to do this for me.  My knees are hurting again, my calves hurt all the time, losing weight will help both of those.

So if anyone out there wants to be encouraging, and go to the gym, or a walk after work, you are more than welcome to join me.

Today's weight - 205.5
Goal by November 12th 204.

I CAN DO HARD THINGS!