DOWN AGAIN

Well I am writing down what I am eating, I am making a salad for lunch and look at that, the weight drops.  Deep down I know what I need to do to lose weight, but some times I wish it was easier.

When I write things down, and look up how many calories are in things, I eat better.  I am aware of how long it takes to work off 250 calories that are in a candy bar and can really think about if it is worth it.  Do I really want to eat that candy bar, knowing that it will be 30 minutes on the ellipitical to work it off. 

I want to keep that scale on a down ward trend.