I still had to be at the gym with the trainers at 5:30 this morning. Another hard work out with the trainers, the sixth person on the team didn't come in again today, but the rest of us worked HARD!
Later in the day, I had a text mail from Becky, asking if we wanted to do a 5K. I have always thought about doing a 5K so I answered YES. She sent an email from the Mayo Clinic, "Train for your 5K in 7 weeks". Day 1 of the training says to run for 15 seconds, walk for 45, so I headed up to the gym again in the afternoon. I ran for 100 steps, then walked for 300 steps. It is hard to listen to my IPOD - books on CD- and still count steps, so I need to find a better way, I don't really want to carry a stop watch to keep track of 15 seconds and 45 seconds.
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