HELLO February

The first month of 2012 is gone already.   Time seems to be going so fast.  The good news is that when I look back over the last few weeks, I am down 7 pounds.  I started my weight loss plan 3 1/2 weeks ago and have lost 7 pounds.  That makes me happy.  Putting weight on seems to happen so easily, but losing it takes time and patience, it is hard work.  Making sure that I get to the gym every day can be a challenge, but I am up for the challenge.  I will succeed!