Today I think my trainers tried to kill me. Jason put together a little circuit that we did. Two minutes at each station and we had 4 stations. We worked in teams of two at the stations, doing crazy eights, jumping jacks, jumping rope, a triceps exercise, and something called the bear crawl. I was the only woman to do the bear crawl. IT WAS HARD! but I felt good being able to do it.
I went to the gym during lunch and did the run/walk 5K training. Next week, I have to increase the distance that I run. I have enjoyed the 30 minutes of run/walk better that I thought that I would.
With Richard working this evening, and Rachael going out with friends, I decided to go back to the gym and do some more time on the ellipitical. So that makes three times at the Fitness Center Today.
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