At the fitness center this morning, I didn't know if the trainers were going to come, so I headed down to the weight room.  My plan was to do weights for about 30 minutes, then head up to the cardio room and get on a treadmill or elipitical.  But, Becky, showed up and man did she give us a workout. We worked out arms until they were dying, then we worked our legs until we were dying.  So far I am not feeling sore, but am worried about how I will feel in the morning. 

The weather today was cold, and rainy, snowy, and hail at times, so I didn't go for a walk at lunch.  I did go back to the fitness center this evening.  40 minutes on the elipitical, plus the 90 minutes this morning, means I had a GREAT day of exercise.