A Hard Hour

The trainers said we were to do a HARD hour of Cardio today.  So I spent an hour on the elipitical, kicking the intensity up a notch.  I was hot, tired, and sweaty when I was done.  But it felt GREAT.  I am finding that I am truly enjoying the time I spend at the fitness center.  It is fun to get involved in the book I am listening to on the ipod, or the movie I am watching on the ipad, while exercising away. The time just seemd to fly by.  I guess that is part of the making a life style change, enjoying the exercise, that is making me healthy.