Knowing it was going to be a LONG day, I got to the Fitness Center first thing this morning. I jogged and ran on the treadmill and had a new fastest time for the 5k. 45:22, I know that is a 15 minute mile and I should be able to walk it that fast, but I am REALLY happy with that time. It was just over a week ago, that I walked and timed a 5k, and it took me 62 minutes. I will continue to work at it, and bring that time down.
I took my homemade yogurt parfait for lunch over to the school and made a salad to eat for dinner. I was glad that I took my own stuff and did not eat the stuff they had in the concession stand.
I was really glad that I had eaten good, when I got a text message from Becky, my trainer "I can see you" "You are sitting on the front row". You never know when someone else will be watching you. Becky is the Young Women leader for a couple of girls on the guard with Rachael, and she came to watch them. It was good to see her, and know that I didn't have to feel guilty about what I had eaten for the day.
NOTHING TASTES AS GOOD AS SKINNY FEELS - I am getting there!
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