I SURVIVED!!

I survived the weekend.  I hit Friday at 208.5 and here it is Monday and I am at 208.5.  I did not gain weight over the weekend.  That makes me so happy!!!

I worked out with my XTREME FUSION team this morning, we got a list of weight machines to work on, when we come by ourselves.  I know that I need to spend more time in the weight room, as I gain muscle, I will lose more weight.  Plus I will look better. 

I had planned to jog when I went back to the fitness center after work today, but my legs felt sore and tired, so I just walked on the treadmill.  I walked at 3.5 mph or higher for 60 minutes.