THE FIRST 10 pounds!!!!! I had my first at home weigh in as I began this journey on January 9th, I weighed 219 that day. Today when I got on the scale I did the HAPPY dance, 10 pounds are gone. It took my 7 weeks. Hopefully now that I am keeping track of what I eat, and as I continue to work out, the pounds will contine to melt away. I had hoped to lose 2 pounds a week, but I am going to be happy to continue in a down ward trend.
By the time I got to the fitness Center this morning, there were no ellipitical machines available. So i got on a treadmill. I began with a 5 minute warmup walk, then I jogged for 30 seconds and walked for 1 minutes. After 15 minutes, then I jogged for 45 seconds and walked for 1 minute. Once I had done that for 30 minutes, I walked for 25 more minutes. I have truly learned in the last two days, that I need to stretch myself more than I have been. I can do more jogging than I have been. I think if I am jogging more, I will lose more weight. Plus I have a 5K to get ready for. I reached 5K on the treadmill at 49 minutes. That is about 10 minutes faster than the last time I walked 5K. I wonderhow much time I will be able to take off of that time by April when I will do the Official 5K.
I CAN LOSE WEIGHT and KEEP IT OFF!!
I CAN DO A 5K!!!!!
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