On Our Own

For the past couple of week we have met with our trainers on Monday - Wednesday - Friday.  Today was our first Friday on our own.  Our Monday workout was in the weight room and I wrote down a list of the machines we used so we could do our own routine of the same machines.  I put it all together on a spreadsheet and gave it to everyone on the team.  Telling them that this is what I was going to use to keep track of what needed to be done.  So we all gathered together this morning in the weight room with our little papers and worked on the weights.  It was great for me, to be able to go at my pace, doing things in a way that made seanse for me.  I got a good workout in and had fun with the group.  We took a picture of all us down there and sent to Becky to show her that we were all there doing what we were supposed to.

So this is us XTREME FUSION.

Eric and his wife Jessica, then me on the front row.

Ann, Annie, and Jamie on the back

This is what Annie did to the photo and emailed to our trainers Becky and Jason



 

 

I thought it was pretty funny!

 

 

Well here it is Friday night again.  My weight this morning - 206.0.  So once again, I need to do good on the weekend and not go up.  It is so hard on the weekend, I want to eat out and have desserts, but I know that there is a time and place for everything.  Right now is not the time to indulge, I will do good and know that I can lose weight if I keep at it each and every day.  Moderation in all things!