TWO POUNDS DOWN SINCE YESTERDAY!! It pays to eat good, good things happen when I do what I know that I should.
We have late church, so I went for a casual walk around the track at the High School this morning. It felt good to just enjoy the walk, not feel like I have to achieve something. Today was like an extra workout, Just a freebie!
Today we went to my parents for dinner to celebrate my Dad's birthday. I tried to take some servings of things, so that I wouldn't feel bad about having cake and ice cream.
Losing weight and KEEPING IT OFF is a life long endeavor. I wtill have to live my life, I will still be invited to dinner, birthday parties, celebrations. I need to know how to eat in all situations, and know that I can still enjoy food, in moderation.
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