UP - DOWN - UP - DOWN - UP - DOWN

This has been a week of up's and down's on my weight loss journey.  I would lose 1/2 pound, then gain 1/2 pound, then loss a 1/2 pound, then gain a 1/2 pound.  So I have to come up with a new plan to get off of the plateau.  I need to get back to doing two workouts every day.  This past week I haven't done that as much.  I need to get back to working on the jogging, to prepare for a 5k.  I need to kick it all up a notch and get back on the downward slide.

LET"S MAKE IT HAPPEN!!!!!!!