A Bike Race

One of the things I will really need to work on is planning ahead when it comes to a bike race.  I need to make sure that I have food that will be good for me.  Stuff ready for me to eat so that I am not putting anything and everything in my mouth.  I did pretty good today.  I took some yogurt, bannana, and fruit with me for breakfast.  I knew they would have subway type sandwiches there for us.  So when it came time for lunch, I ate my sandwich with only half the bread. 

I have to make sure that I eat right on Officiating days because I will not be getting quality exercise those days.  But that is all part of the life style change.  Eat right, exercise, take care of my health!