Sometimes it get so frustrating, to have the weight go up and down and up and down, why can't it just keep going down.  I know some people think you shouldn't weigh your self every day, but evn if it gets frustratin, it gives me motivation.  I have to keep at it, I didn't put all this weight on overnight and it will not come off overnight.  It needs to be a day after day process and it will happen.  The weight will come off!