The weekend has come and gone and I took a day competely off and what did I find when I got on the scale this morning. I lost weight over the weekend!! If I eat good, it does make a difference.
Back to the fitness center this morning. Becky, the trainer, was there this morning and helped us with a workout. A couple people from the team didn't come this morning, they were missed. My knees were hurting when doing lunges today, so I did a different exercise when the group did lunges. I know that part of the reason that they are hurting is my weight, so I am glad that I am doing something about it. Losing weight will be good for my knees, my feet, my heart, my health, my self esteem. I will be a healthier person as I lose the weight and get into shape!
Here's to the new me! Gettting HEALTHY!
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