I woke up this morning to snow on the ground. Cold and snowy. Spring is here this week and we have 3 inches of snow on the ground. Last Friday when our team left the gym, we planned to do weights again this morning. But to our surprise when I headed to the weight room, what did I find, Becky and Jason there to put the hurt on. Biceps and Triceps sitting on an exercise ball, works the core, while I balance on the ball. Doing the stais today while holding weights, really worked me. I was beat when we finished.
The van has had a water/antifreeze leak and when I parked it in the driveway, it was really coming out. So instead of making a second trip to the Fitness Center, I headed over to the track at the High School. I walked to the track then I would jog and walk for a couple of laps, then walk one complete lap, then repeat. I did that for an hour, I felt good to do some jogging again. I had stopped for a while, after my shins hurt for a couple of days.
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